Make Time - Jake Knapp ,John Zeratsky

Book Summary

"Make Time" is a self-help book written by Jake Knapp and John Zeratsky, both of whom are former Google employees and tech entrepreneurs. The book is a guide to help readers create more time in their daily lives and to focus on what matters most to them.
The book consists of four main sections, each with its own set of strategies and techniques for making time.
Part 1: Highlight The first part of the book is all about identifying your priorities and making time for them. The authors suggest creating a "highlight" for each day, which is a single activity that you want to focus on and make time for.
Part 2: LaserThe second part of the book is about eliminating distractions and staying focused on your priorities. The authors suggest using a "laser" approach, where you focus on a single task for a set amount of time and eliminate all distractions.
Part 3: EnergizeThe third part of the book is about taking care of your physical and mental well-being. The authors suggest creating daily rituals and habits that help you recharge your energy and focus.
Part 4: Reflect The final part of the book is about reflecting on your progress and making adjustments to your habits and routines. The authors suggest regularly reviewing your goals and habits and making changes as needed to stay on track.
Throughout the book, the authors provide specific tactics and techniques for implementing each of these four parts. These include strategies for reducing email and social media distractions, creating effective morning routines, and using technology in a more intentional way.
Overall, "Make Time" is a practical and actionable guide to help readers create more time in their daily lives and to focus on what matters most to them. The book emphasizes the importance of prioritizing, eliminating distractions, taking care of your well-being, and regularly reflecting on your progress.

Key Takeaways

Prioritize what matters: The authors emphasize the importance of identifying your priorities and making time for them. They suggest creating a daily "highlight" – a single activity that you want to focus on and make time for.
Eliminate distractions: To make time for your priorities, it's important to eliminate distractions. The authors suggest reducing the amount of time spent on email and social media, and creating "untouchable" time blocks for focused work.
Use a "laser" approach: The authors recommend using a "laser" approach, where you focus on a single task for a set amount of time and eliminate all distractions. They suggest using a timer to create a sense of urgency and to help stay focused.
Take care of your physical and mental well-being: The authors suggest creating daily rituals and habits that help you recharge your energy and focus. These can include exercise, meditation, and regular breaks from technology.
Use technology intentionally: The authors suggest using technology in a more intentional way, such as turning off notifications and setting specific times for checking email and social media.
Regularly reflect on your progress: The authors recommend regularly reviewing your goals and habits and making adjustments as needed. This can help you stay on track and continue to make progress towards your priorities.