Organize Tomorrow Today by Jason Selk, Matthew Rudy , Tom Bartow

Book Summary

"Organize Tomorrow Today" is a self-help book that offers strategies and techniques for achieving success and productivity in personal and professional life. The book is written by Jason Selk, a performance coach, and Tom Bartow, a business consultant, with the help of co-author Matthew Rudy, a professional writer.
The book consists of three main parts that are designed to help readers improve their mental, physical, and emotional well-being, which are essential for achieving success and productivity. The authors believe that by mastering these three areas, individuals can develop the necessary habits, routines, and mindset to achieve their goals.
Part 1: Mental Workout The first part of the book focuses on mental toughness, which the authors define as the ability to manage one's emotions, thoughts, and behaviors in a way that supports success. The authors provide readers with a set of mental exercises and techniques to help them develop a positive mindset, overcome self-doubt, and manage stress and anxiety.
Part 2: Physical Workout The second part of the book focuses on physical well-being, which the authors believe is crucial for maintaining high levels of energy and focus. The authors provide readers with a set of physical exercises and habits to help them improve their fitness, sleep, and nutrition.
Part 3: Daily Workout The third part of the book focuses on daily habits and routines that can help individuals achieve their goals. The authors provide readers with a set of strategies for prioritizing tasks, managing time, and staying focused on important goals. They also provide tips for developing positive relationships with others, which they believe is essential for achieving success in both personal and professional life.
Overall, "Organize Tomorrow Today" provides readers with a comprehensive approach to achieving success and productivity. The book offers practical advice and techniques for developing mental toughness, physical well-being, and daily habits and routines that can help individuals achieve their goals.

Key Takeaways

Mental toughness is the foundation for success: Mental toughness is the ability to manage your emotions, thoughts, and behaviors in a way that supports success. To be mentally tough, you need to develop a positive mindset, overcome self-doubt, and manage stress and anxiety.
Use mental exercises to strengthen your mind: To develop mental toughness, the authors suggest using mental exercises like visualization, positive self-talk, and goal-setting. These exercises can help you focus on your goals and develop a positive mindset.
Prioritize your tasks: To achieve your goals, it's important to prioritize your tasks and focus on the most important ones. The authors suggest using the ABC method, where you assign each task an A, B, or C priority, based on its importance.
Develop a daily routine: A daily routine can help you stay focused and productive. The authors suggest starting your day with a set routine that includes exercise, goal-setting, and positive affirmations.
Take care of your physical health: Your physical health is crucial for maintaining high levels of energy and focus. The authors suggest developing healthy habits like exercise, healthy eating, and getting enough sleep.
Manage your time effectively: Effective time management is essential for achieving your goals. The authors suggest using time-blocking, where you schedule specific tasks for specific times, and the Pomodoro technique, where you work for 25 minutes and then take a short break.
Build positive relationships: Building positive relationships with others is essential for achieving success. The authors suggest developing positive communication skills, showing appreciation for others, and building a network of supportive people.